A good night's sleep and a refreshing spirit are extremely important when traveling. Surely you always want to be fresh and healthy to explore all the beautiful landscapes, right? The tips to sleep well while traveling below will help you!

Adjust your sleep right from... at home
This will help your body gradually get used to the rhythm of life in the place you are traveling to. With a trip scheduled in advance, the time and destination are certainly determined. Therefore, you just need to intentionally adjust your sleep right from home.

Use a blindfold
Light is also an issue for people who have trouble sleeping. You can use a blindfold or use a scarf to block outside light. Thanks to the blindfold, you will easily forget all the surrounding influences to sleep better.

Inspect the furniture carefully
When preparing to go to bed, it's best to put your belongings away and don't forget to lock the doors and windows. You should also keep important items near the head of the bed or next to the bed for easy access.

Drink enough water
When flying, the air filtration process will cause the body and skin to become dehydrated. During the flight, in addition to airline water, bring a large empty water bottle to fill and keep with you. This helps you avoid having to wake up in the middle of your sleep to find water to drink.

Avoid alcohol and caffeine
Alcohol can disrupt your sleep and make you feel more exhausted in the morning. Using caffeine to stay awake during the day can make it difficult to sleep at night. Using chamomile tea, essential oils or a lavender mask will help relax your mind and is also the secret to good sleep when traveling.

Meditation or Yoga

You can practice some gentle Yoga movements to relax your body and fall asleep faster. Another “tip” that can be applied is breathing exercises. Close your eyes, inhale deeply through your nose, hold for 5 to 10 seconds, then exhale through your mouth and repeat this process 5 times.

• On the airplane

+ Choose a night flight to avoid disrupting your biological clock. Otherwise, book your flight for early evening so you can sleep as soon as you arrive.

+ Choose a seat near the window to lean on while sleeping and not disturb others.

+ You can choose business class or first class for more legroom.

• On the train

+ To avoid being woken up by the ticket inspector, place your ticket in the slot or luggage compartment behind the back of the seat in front of you, or in a luggage tag holder and wear it around your neck.

+ Choose a sleeper car with a higher price.

• In the car

+ Choosing a sleeper bus or a sleeper chair will help you sleep easier.

+ Pull the curtains, use window shades, and eye masks.

+ When the car stops, take the time to go to the bathroom and walk gently.